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Testimonials
I began traditional training with Stacy in January 2023 with the goal of losing weight while gaining muscle. My progress was steady, and I was happy with the results I was seeing, although the changes were incremental.
EMS has been a game-changer. The progress I made in six months was enhanced tenfold when I began this new form of training. The transformation has been noticeable, not just in my size and weight loss but also in increased strength and stamina. I love to swim and after a year of sporadic swimming, I have begun a regular schedule of 5x/week. Immediately I noticed how much stronger and more energy I had than when I swam.
The EMS workout is an intense 20 minutes and at the end of my session, I am both exhausted and energized. I find that mentally I push myself like I never did in my regular training. The stimulus generated by the suit encourages me to work that much harder. The workout is challenging and rewarding.
Stacy has discussed my fitness goals with me and sets workouts accordingly. As a certified trainer, she is innovative and forward-thinking. With a degree in kinesiology, she is able to understand and fully utilize the i-Motion technology. Stacy is a pleasure to work with. Not only is she a dedicated coach, she is also an enthusiastic cheerleader.
DAVID
Liz
What were your fitness goals when you started training with EMS? To tone more and get stronger. I have been a "cardio addict" for years and realized I have been stuck in the same place. I really want to focus on getting stronger and having more definition.
How much progress have you made since you started your training? A great deal! I see definition where I haven't before, and with a lot less time in the gym.
What do you love about EMS training? I love how efficient it is and how it never gets easier. I can get a full body workout in 20 minutes and be exhausted.
What is your favorite thing about training with Coach Stacy? Stacy is a great motivator-she is the perfect balance between being positive and also tough on me!
Bari
What were your fitness goals when you started training with EMS? To become more firm, lose 1% body fat, and lose cellulite in ass and thighs.
How much progress have you made since you started your training? I lost 2-4 lbs throughout the process, gained 1% muscle mass and lost 1% in body fat, feel stronger, and definitely lost cellulite in my booty and legs! I also lost an inch from each leg, 1/2 inch from my stomach and gained a 1/2 inch on my booty! Yay!
What do you love about EMS training? I love how it challenges me, is a 20 minute workout that accounts for 4 hours of work, and I always feel good after I complete the workout! Also, I get to hang out with YOU! Cherry on top!
What is your favorite thing about training with Coach Stacy? I love how motivating you are! I love knowing that you also do it, so you have the experience and know what we are going through! I love that you push me and strive to make me the best version of me! :) I love the music you play and booty popping with you! I JUST LOVE YOU!! You are the best coach I have ever had! And I mean that! You keep me going and are such an inspiration! I am so GRATEFUL for you! You have no idea!
What were your fitness goals when you started training with EMS?
I wanted to supplement my normal weight training and cardio workouts with something new and different. The gym gets boring and it's hard to run consistently in the Arizona summer so I wanted something to take the place of a couple of workouts a week.
How much progress have you made since you started your training?
I didn't start the training with the goal of losing weight or body fat but I definitely noticed a difference in how I felt after two weeks of workouts. The morning following a workout I could see and feel a difference in my muscles. Everything just felt a little leaner and more toned and I could tell that I was working muscles that weren't used to being worked.
What do you love about EMS training?
1- The efficiency. There is no way I could achieve the level of physical exertion I got in 20 minutes with EMS doing any workout on my own in the gym. At the end of a 20 minute EMS training session I had the same feeling I get from a whole body workout but it didn't take 2+ hours out of my day.
2- It didn't hurt my joints. I have recurring back, hip and shoulder pain and EMS training didn't aggravate them the way that heavy free weights sometimes do. The workouts didn't require heavy weights because the suit made even bodyweight exercises a struggle.
3- It's hard. I love a good challenge and the EMS suit makes even the simplest body weight movement into a whole body exercise.
What is your favorite thing about training with Coach Stacy?
The motivation! Honestly, most days I went into the workouts not really excited to struggle for half an hour. But Stacy is great at bringing the motivation and making the workouts fun no matter how hard they were.
TRENT
Alexis
What were your fitness goals when you started training with EMS?
My fitness goals were to look more toned and to lose a couple of pounds so my clothes fit better.
How much progress have you made since you started your training?
I’ve definitely gotten more toned in just 6 short weeks! My clothes are fitting better and I’ve lost a few pounds as well!
What do you love about EMS training?
I love that the workout is only 20 minutes long. The breaks in between the reps are really nice, and I feel so good after my workout!
What is your favorite thing about training with Coach Stacy?
Stacy is fun, knowledgeable and passionate about fitness, and very personable. She is encouraging and makes you feel good about yourself!
Caroline
What were your fitness goals when you started training with EMS? To lose weight and tone, in order to feel confident about myself again.
How much progress have you made since you started your training? A lot! I am feeling great, lost inches and pounds and it's motivating me to keep going.
What do you love about EMS training? I love how quickly you move through the workouts. That they are total body and it's a very time efficient method.
What is your favorite thing about training with Coach Stacy? Stacy is so motivating and supportive.
I started my EMS training with InteGRITy the beginning of the summer and just love it. I like that Stacy, the owner, tailors my workouts to my needs and goals. I have osteoporosis so EMS is a perfect fit since it works all my muscles each session. I look forward to my weekly workouts under Stacy’s guidance and workouts vary so it is not repetitive or boring. Stacy is encouraging and motivating and helps me push myself. I am amazed at how many calories I can burn in my 20 minute workout. Training with Stacy is fun and rewarding.
MAUREEN L
Sondra
What were your fitness goals when you started training with EMS? My goal was to lose weight and tone.
How much progress have you made since you started your training? In 6 weeks I lost 10 lbs, and not only toned but feel stronger and my legs feel more powerful. My posture has improved and my neck and back pain is gone.
What do you love about EMS training? I love that in 20 minutes I achieve so much more than I was working out at the gym for hours.
What is your favorite thing about training with Coach Stacy? She makes me laugh even when I am out of breath and she works me hard and makes me feel like I can do anything!
Melissa
What were your fitness goals when you started training with EMS? I wanted to tone the lower half of my body, mostly glutes.
How much progress have you made since you started your training? I definitely saw change in a 6 week period. There was more lift in my glutes and I lost an inch off my waist. My core is noticeably stronger.
What do you love about EMS training? I absolutely love the challenge of it. I quickly realized it was working muscles that I had not been able to target with traditional strength training.
What is your favorite thing about training with Coach Stacy?
From the day I met Stacy, I was inspired by her strength and her drive. Her presence always makes me want to work harder! She is great about correcting my form and she makes me laugh in the process.
I first found out about EMS through a few golf buddies that said it really helped alleviate their back pain. That’s when I found Stacy and decided to give it a try. After 1.5 months of training 1 day per week, plus some individual training, I can feel muscles coming back that without EMS I couldn’t strengthen due to age related injuries. Stacy is a great trainer and super nice person. She has given me hope for a better future doing the things I love to do (hike, golf, pickleball, etc., etc)
JACK L
Maritza
What were your fitness goals when you started training with EMS? Fat loss
How much progress have you made since you started your training? Lost 10.3lbs and 11.5in
What do you love about EMS training? I love that you can customize the electronic stimulation for different muscle groups and that every session is a different workout. I love the little time it takes to get a full body workout!
What is your favorite thing about training with Coach Stacy? That she keeps me motivated and accountable. I like that she’s very engaging throughout the workout. She shows a lot of passion and commitment to help me achieve my goals.
Tim
What were your fitness goals when you started training with EMS? I was looking for a new workout to supplement other activity in my weekly schedule. I wanted to build muscle and drop body fat. I try for 3-4 workouts/week, however, just EMS twice a week allows me to hit and maintain my physical goals.
How much progress have you made since you started your training? I have gone from 22 to 20% body fat while maintaining the same weight. I made no changes to my diet with the exception of making an attempt to eat more protein.
What do you love about EMS training?
20 minute workout is intense but it flies by. With the quick moving back-to-back workouts you can't help but get your heart rate up. I am accustomed to burning close to 1000 calories in a 1hr HIIT workout. I routinely hit 1000 or more calorie burn in 20 minutes and a 5-minute cooldown. I don't need to load up with heavy weights or engage in repeated explosive plyo movements or cardio - all of which are easier on my shoulder, knees, and ankle joints that usually cause me discomfort after traditional gym workouts or HIIT classes.
What is your favorite thing about training with Coach Stacy? Stacy is in her element when she is training. It's the one area of our relationship where I admit that she is smarter than me. Luckily, it is only for 20 minutes twice a week. She is knowledgeable, efficient, and most importantly, passionate about fitness and helping people meet their goals.
I've been training with Stacy using the EMS suit, and the results have been incredible! From the very first session, Stacy made sure I understood how the EMS technology works and how it can be used to target specific muscle groups for maximum results. The experience was both challenging and rewarding. Stacy’s expertise and attention to detail ensured that each session was tailored to my goals, whether it was building strength, increasing endurance, or improving overall muscle tone.
What I love most about working with Stacy is her ability to combine cutting-edge technology with personalized coaching. The EMS suit delivers an intense workout, but Stacy is always there to guide me through proper form and technique, making sure I get the most out of every session. She’s not only knowledgeable about EMS training, but she also takes the time to listen to my feedback and adjust the intensity as needed to keep me progressing.
Thanks to Stacy, I've noticed significant improvements in muscle definition, strength, and overall fitness in a fraction of the time compared to traditional workouts. The sessions are efficient, effective, and never boring. Stacy's positivity, encouragement, and passion for helping clients succeed make every workout an enjoyable challenge.
If you're looking to take your fitness to the next level with innovative training, I highly recommend Stacy and EMS suit training. It’s been a game-changer for me, and I can’t wait to continue working with her!